Health Clubs & Centres in Central London

Powertone Studios 1st Floor, Kings Walk Mall, 122 Kings Road, London SW3 4TR
Look Good. Feel Great. Fast. This Central London Health Club is a contemporary workout zone where you can tone up, reduce the appearance of cellulite and get energized in less time than you would believe possible. They specialise in Power Plate training and offer the latest technological advances to produce natural, effective results that you can see and feel fast. A workout on the Power Plate is a completely revolutionary gym experience. Classes are fun, fast and friendly and in just twenty five minutes your workout is complete, leaving you feeling stronger, firmer and more invigorated. Whatever your age and body type, there is a workout to suit you. And whatever combination of Powertoning 'tools' you choose, personal assisted training comes as standard. If you don't live or work near one of their studios, then find out more about renting their equipment for use at work or at home.
Telephone: 0207 584 4911.

Powerflex Studio 33-34 Chiswell Street, London, EC1Y 4SF
How it works This Central London Health Club uses PrecisionWave technology — vibrations that cause your muscles to reflex multiple times per second, burning fat, toning muscle and reducing the appearance of cellulite. Results can be seen after two to three sessions in one week. At this Central London Health Club, your personal trainer will guide you through a thirty minute session, tailored to your own goals and fitness levels. One thirty minute session is the equivalent to ninety minutes spent in the gym. Benefits Weight Loss — studies show over six months, PowerPlate users can lose up to twice as much fat as traditional exercisers. Muscle Tone — work with your personal trainer to tone up your muscles – start to see results after six sessions. Cellulite Reduction — diminish the appearance of cellulite anywhere on the body. Flexibility — increase your range of motion, balance and stability. Strength — athletes, ask your personal trainer to help you improve muscle tone and build power. Fast — results can be seen when you commit to fifteen or theirty minute sessions a few times a week.
Telephone: 0207 920 0007

Vita Pilates 1a Ives Street, Knightsbridge, London SW3 2N
Want a healthier, tauter, leaner body in no time while actually enjoying it? Try the latest upbeat Dynamic Pilates - it gets you toned fast at this Central London Health Club. Dynamic Pilates is a highly effective and enjoyable system of exercise that transforms the way your body looks, feels and performs. On top of improving posture and core strength - which Pilates has done for ninety years - it adds lots of variety with the fresh and vibrant twist of an all-round workout which adapts to you. This Central London Health Club have a friendly boutique studio near Walton Street providing personal attention. Their expert team is led by Matt Field, one of London's most sought-after trainers. In addition there is a range of one-to-one or small group sessions 7am to 9pm seven days a week and no membership or joining fee. So whether you want to get ready for the beach season or being in the spotlight, train for a marathon, shed your baby weight, rehabilitate from injury or just keep in shape, this Central London Health Club want you looking and feeling fabulous!
Telephone: 020 7584 2822

Fitness4Less 23-29 Great Suffolk Street, Southwark, London, SE1 0UE
This Central London Health Club have All the equipment, classes and space you need to feel great. Join online today! No contracts apply.
Email: southwark@fitness4less.co.uk

Kieser Training London Greater London House, Hampstead Road, London NW1 7DF
Strength is not everything but without it we are nothing say this Central London Health Club. The more we train, the more strength we have at our disposal for each kilogram of body weight. Remember that muscle strength is what keeps us upright, brings us upstairs, supports us. Without muscle strength we would be rooted to the spot. Why do we feel so good in the bath? It’s because water displacement makes us feel lighter. If we train our body for strength, we can enjoy this feeling on a permanent basis. Most people can double their muscle strength within two years and about one-third can triple it. Quality of life is dependent upon the body’s load/strength ratio. Kieser Training - an effective solution. This Central London Health Club is a specialist in solving the problems of muscles and bones weakened through lack of use. What does that mean There is only a short period in our life when we build up our strength. This is followed by a long period of a decline in strength. Between the age of 25 and the day we die, our body loses 30 - 40 % of its muscle mass. If we take no remedial action, muscles are replaced by connective and fatty tissue. What is frequently regarded as an ageing process is often just the result of passivity and a lack of exercise. However, movement on its own is not enough to keep the body working properly. The quality of the exercise depends upon the resistance it overcomes. The core attribute of Kieser Training is our ability to regulate this resistance with great accuracy and then apply it for preventive or therapeutic purposes. Kieser Training is strength training for health based on the findings of scientific research and offered as prevention or therapy. This twin-track approach provides customers with a personalised solution. Strength training as prevention Preventive strength training delivers a general increase in strength. Strength training is an effective way of remaining strong and healthy whether for everyday activities, work or sport. To ensure success, this Central London Health Club give customers a careful introduction and regular accompanied sessions. Strength training as therapy Medical strenghtening therapy is under the direction of a doctor and supervised on a 1:1 basis by a therapist. It provides a safe and targeted increase in muscle strength for those with serious musculoskeletal problems. At the end of therapy, customers switch to independent strength training in order to maintain the gains in the long term.
Telephone: 020 7391 9980 - Fax: 020 7391 9988

St James's Health Club Byron House, 7-9, St. James's St, London , SW1A 1EE
This Central London Health Club is located close to Piccadilly and offers a gym, plunge pool, solarium, sauna, reflexology, chiropody and massages.
Telephone: 020 7930 5568

The Third Space 13, Sherwood St, London , W1F 7BR
This Central London Health Club is a health and fitness club spanning four floors, incorporating a 20m ozone treated swimming pool, competition sized boxing ring, 3 storey climbing wall and padded martial a rts dojo. There is also a cardiovascular gym, high altitude exercise climber, free weights area and pilates studio. As well as saunas and steam rooms, there is an organic juice bar deli and community store, and depending on your mood, choose between the areas with live DJs or the chill out zones.
Telephone: 020 7439 6333

Fitness First 15, Great Marlborough St, London , W1F 7HR
This Central London Health Club is the largest privately owned health club group in the world with over 480 Fitness First clubs worldwide reaching over 1.4 million members in 17 countries.
Telephone: 0844 5712914

Virgin Active Bulstrode Place, London , W1U 2HU
This Central London Health Club offer a range of fitness facilities, including a gym, swimming pools and instruction in yoga, spinning and boxercising. They also offer a range of beauty treatments including facials, massages and tanning. The clubs usually include a cafe and internet access. Their services and products Provided by The Local Data Company include: Bar and cafe, Massage therapy, Gym, Swimming indoor, Beauty salon and Yoga.
Telephone: 020 7299 9595

Sweatbox Ramillies House, 1-2, Ramillies St, London , W1F 7LN
This Central London Health Club is a gay friendly gymnasium.
Telephone: 020 3214 6014

Good Vibes 9-11, Tottenham Street, London , W1T 2AQ
A more soulful experience, this Central London Health Club offer an integrated approach to your health: Good Vibes Spincycle: cardio for your heart, Good Vibes Power Plates: resistance for your strength and Glow Yoga for your soul. Flow Yoga, Core Flow and Pilates in a warm bespoke studio. Speedy twenty five minute classes, fast results.
Telephone: 020 7580 1276